Wisdom of ‘Just Relax’

The following words are a few notes, a gift from me to you. They are to be read with humor. Because it actually really is funny. In looking for our awareness, our mind, our essence – spirit – we do not find it readily available as an object, as something to grasp onto, to catch [...]

Dealing with unpleasant emotions

Greetings, I just want to write a few words on coping with unpleasant emotions, since it is an art most of us never learnt in school, or anywhere else for that matter. Those of us who are lucky enough to have thoroughly been guided through dealing with negative/ unpleasant emotions from our parents, often find [...]